Episode Details

Active or passive recovery between intervals | TTS Thursday #13

• The physiological (and other) factors impacted by the choice between active or passive recoveries
• Why and when should you use passive recoveries?
• Why and when should you use active recoveries?
• General recommendations

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive
• Science and Application of High Intensity Interval Training
• Recovery bout intensity of HIIT – Active or Passive? - HIIT Science Blog

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