187. Clear, Credible, and Composed: Self-Management in Meetings for the Socially Reserved
In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable.
Key Takeaways:
- Preparation is Key:
- Do Your Homework: Research the meeting agenda and participants. Understand the topics to be discussed.
- Prepare Points: Write down your thoughts and questions in advance. Having a few key points ready can boost your confidence.
- Set Intentions:
- Goal Setting: Define your objectives for the meeting. What do you want to achieve or learn?
- Personal Intentions: Decide how you want to present yourself and what personal goals you have, such as speaking up at least once.
- Use Non-Verbal Communication:
- Body Language: Maintain good posture, make eye contact, and use gestures to show engagement.
- Active Listening: Nod and use facial expressions to show you are following along.
- Leverage Your Strengths:
- Thoughtful Contributions: Your quiet nature often means you think deeply before speaking. Use this to provide well-considered insights.
- Listening Skills: Being a good listener is a valuable skill. Summarize key points and ask clarifying questions.
- Build Relationships: