Episode Details

After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She believes that every small step matters, and hopes that after 10 seasons of powerful conversations, listeners have gained more light and can see their wellness path more clearly. By the end of the episode, she will also explain why brain health is gaining her attention lately, and why some upcoming episodes will help illuminate its significance to our overall well-being.

Mentioned in this episode:

• Wellness Consortium - https://smallchangesbigshifts.com/wellness-network/ 
• Small Changes Big Shifts - https://smallchangesbigshifts.com/ 
• Nourishing Quote Deck - https://smallchangesbigshifts.com/product/quote-cards/ 
• 31 Days of Kindness series - https://smallchangesbigshifts.com/kindness/ 
• Semi-Annual Better Together Gathering - https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/semi-annual-better-together-gathering-1089654?sourceTypeId=Website0