Episode Details

This week’s guest on Women of Impact with Lisa Bilyeu is Shawn Johnson East. Shawn is a former olympic gold and silver medal-winning gymnast.

In this episode, she talks about her transformation from athlete to entrepreneur, some intense vulnerability during a miscarriage and how she has maintained a healthy romantic relationship through it all.

[Original air date: 3-6-19].

SHOW NOTES:

What really happened at the Olympics [02:57]

The importance of training the mind as well as the body [04:56]

The best tactics for working through fear [06:15]

Why Shawn couldn't compete in gymnastics as an adult [08:38]

How to deal with burnout and know when to quit [12:12]

What to do when you're identity changes [18:01]

How to build your confidence [21:59]

Body image issues in gymnastics [24:01]

How to block out negativity on social media [28:08]

The emotional rollercoaster of miscarriage [30:02]

Why showing emotion is a strength [36:52]

Why we need to face our fears head on [38:27]

Shawn's best relationship advice [42:35]

How transparency will help your relationship [45:10]

FOLLOW SHAWN:

YOUTUBE: https://bit.ly/2kkdIQF

INSTAGRAM: https://bit.ly/2TyWHUh

FACEBOOK: https://bit.ly/2tUjITo

WEBSITE: https://bit.ly/2VErNHy

SPONSORS:

Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa

Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. 

Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order

Use the promo code WOMANOFIMPACT at checkout to save 20% on your annual license,

Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase

your first purchase by going to https://drinkAG1.com/lisa.

Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 

(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***

If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*

Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices