Episode Details

Dr. Glenn Livingston, a former CEO of a multimillion-dollar consulting firm in the food industry, shares his insights on overcoming binge eating and overeating. He discusses the deceptive tactics used by the food industry to manipulate consumers and the natural tendencies that make us susceptible to unhealthy food choices.

Dr. Livingston emphasizes the importance of understanding cravings and provides strategies for managing them.

Find out how to create personal food rules and tripwires to regain control.

Yes, friend, take heart. We can extinguish bad food cravings & overcome addictive eating patterns.

Download a free copy of Dr. Livingston's book at https://defeatyourcravings.com/

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