Episode Details

AWYD Mid Year Realignment Challenge Part 1: Let’s bring your Body on board with your dreams  

In this first of four parts of the AWYD Mid-Year Realignment Challenge you we are speaking about the following 3 things: 

1.)  Reflection prompts to create the right environment for your nervous system to thrive and come back into regulation and alignment

2.)  How to find out what works best for you

3.)  Let’s do the opposite of what you might have been taught about nervous system regulation. (This will shift your perception of how to relate to your NS in profound ways.) 

 Much love,

Katharina