Episode Details

The stores in my head have helped me create expectations - both of others in the world and of myself - that are NOT congruent with reality and do not set anyone up for success.  Sharing my thoughts on how to have realistic expectations led me to discover I don't wanna have any at all!!!! But how do I accomplish that?   

anxiety, depression, anger, fear, worth, self esteem, change, transformation, self care, communication, expectations, coping