Episode Details

If you fall into certain people-pleasing behaviors at work, we have news: it’s not just an individual problem. Kathleen Smith, therapist and author of the new book True to You, explains how relationships, family ghosts, and systems inform our behavior in all kinds of ways, both inside and outside of the workplace. She explains how family systems theory is a helpful frame in this context, and how people can break out of their people-pleasing ways. 

Check out Kathleen’s book: https://www.amazon.com/True-You-Therapists-Pleasing-Yourself-ebook/dp/B0CGRYFPNL