Episode Details

184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. 

Topics Discussed: 

→ Tips for healthy digestion 

→ The dangers of “fitness food” pretending to be healthy 

→ All the factors that can influence your health struggle

→ Packaged foods 

→ Monk fruit

→ Gut healthy recipes

→ Fiber and protein

→ “Natural flavors”

→ How your mental health can impact your gut 

→ The RIGHT way to get variety into your diet

→ AND SO MUCH MORE!!!!

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Lumen | Go to lhttps://lumen.me/DIGEST to get 15% off your Lumen

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

Check Out Ashleigh

→ Podcast

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

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