Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)

• Catrina the rock, and Justin steps up. (15:30)

• The car guy finishes last. (20:04)

• Justin’s embarrassing selfie. (31:12)

• AI hallucinations. (34:39)

• Never take notes again! (37:19)

• The gold standard of personal trainer certifications. (40:46)

• Embedded memories from childhood. (44:14)

• Sal’s go-to energy hack. (51:50)

• Mustache chicken. (53:11)

• Shout out to CoachGLP1.com! (57:43)

• #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03)

• #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08)

• #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. 

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman