Episode Details

Welcome to this week's episode, where I explore the essential theme of radical self-care.

If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you.

I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health.

We'll dive into practical steps for beginners and discuss how to transform self-care from a foreign concept into a vital part of your wellness routine.

Join me as we learn to turn that critical inner voice into your biggest cheerleader, embracing self-care not just as a luxury, but as a necessity.

Here are the highlights:

(1:38) Criticism from a young age.

(2:32) Reframing negative self-talk.

(6:01) Self-care practices for mental health and well-being.

(8:25) Being your own best friend.

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