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How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371
Season 1
Episode 371
Published 1 year, 10 months ago
Description
Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.
Episode Highlights:
- Andrew May's Definition of High Performance
- Impact of AI and Technology and Addiction to Mobile Devices
- Overcoming Technological Distractions
- Balance performance identity with purpose identity
- Strengths-based approach: Focus on your strengths
- From initial success driven by a chip on the shoulder to mental mastery
- Train your mind for peak performance
- Mental training journey with simple practices like mindfulness and breathwork
- The critical role of mindfulness and breathwork in maintaining mental health
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Music: Tropic Love by "Diviners feat. Contacreast"