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Announcing the 30-Day Alcohol-Free Blueprint!
Description
In this episode, host Jesse Carrajat announces that, over the next 30 days, we will be dropping a 5-Part podcast course that is the ultimate 30-Day Alcohol Free Blueprint to help anyone conquer 30-days without alcohol.
Whether you're conquering Dry July or Sober October, or starting a DIY journey at any time, this podcast course will equip you with the knowledge, tools, and motivation to be successful. Bulletproof your habits and your environment with the 30-Day Alcohol Free Blueprint and conquer your first 30-Days dry with the Sober Strength podcast.
In this first episode, we outline the first 4 steps you must take:
- Remove alcohol from your home
- Share your goal with someone
- Plan alternate activities
- Write down (and revisit) your “why”
Let's GO!
BOOK A FREE COACHING CALL WITH JESSE
- Altum Fitness Discovery Call: click here.
CONNECT WITH US!
- Follow us on Instagram
- Follow us on YouTube
- Subscribe to our newsletter.
WHEN YOU'RE READY
- Join the free Altum Community (private membership community)
- Take our free Alcohol Cutback Course (self-paced and science-based)
- Download the Altum Fitness App
SUBSCRIBE/SAY THANKS
A master-class in physical and emotional optimization through the lens of sobriety and fitness. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living.
Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep