Episode Details

Let's debunk some of those myths floating around about alcohol moderation! This episode is for anyone who's curious about cutting back after a break from alcohol and learning to drink mindfully in a world obsessed with happy hour.

We'll tackle the five biggest myths surrounding moderation and mindful drinking. This episode will open your eyes to the real truths you need to know.

In this episode, you will:

• Gain insights into your drinking habits
• Make more conscious choices about alcohol
• Develop strategies for mindful drinking (if that's your path!)

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