Episode Details

5 HIGH-STAKES mistakes to AVOID with your personal genotyping

Published 1 year, 8 months ago

Description

Personal genotyping is a Biohacking gamechanger. It gives you an ocean of actionable data about yourself - what kind of diet is ideal for you, how much coffee you should be drinking, how much Vitamin D you need to supplement, which vices you can flirt with and which you must absolutely avoid, if you should do endurance or power training in the gym, etc. And it lets you know which kind of life-ruining genetic conditions you might need a prevention plan for to enjoy a long life of beauty, joy, and meaning.

Personal genotyping gets complicated fast, so I recently read the book on personal genotyping, Outsmart Your Genes by Dr. Brandon Colby, and I learned some things about the common mistakes health-conscious, prevention-minded people make when it comes to personal genotyping. These are high-stakes mistakes with perhaps the ultimate consequence if you end up misinformed by the genotyping results you get.

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