Episode Details
Back to EpisodesSkin Health from Within: Nutrients, Modern Diets, and the Gut-Skin Axis
Description
In this episode of the Defiant Health podcast, I bring together a number of strategies I’ve discussed piecemeal in past that have enormous potential to improve skin: reduce wrinkle depth, increase dermal collagen, increase dermal moisture, accelerate healing, reduce existing sun damage and prevent future sun damage. Recall that we don’t achieve this with topical application, but with oral consumption.
It’s the dermal layer of skin, after all, beneath the largely impenetrable epidermis, that is the seat of skin health and appearance. If the dermis cannot be effectively accessed through the exterior epidermis, how do you achieve improvements in the dermal layer? Orally, of course. For instance, hyaluronic acid consumed orally exerts dermal benefits body-wide. So let’s discuss strategies that you can adopt that provide smooth, healthy, more youthful skin, but all achieved orally.
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YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight