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154. how to beat self-sabotage and not give up on life when NOTHING feels good.
Published 1Â year, 8Â months ago
Description
Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.
00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, self-care & productivity
34:48 new podcast schedule
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/Â
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, self-care & productivity
34:48 new podcast schedule
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/Â
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.