Episode Details
Back to Episodes#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein
Published 1 year, 9 months ago
Description
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.