Understand How Fitness Impacts Your Business
Business owners tend to become all-consumed in their business, allowing their physical fitness fall to the bottom of their priority list. While a common occurrence, this habit may sabotage the success of your business - and your health. Being an entrepreneur takes lots of energy, more than many other careers, and being healthy and physically fit is vital to maintaining the valuable source of energy you need to keep up with your business.
Do you understand how fitness can impact your business? If you’re not fit, neither is your business! Regardless of how hectic your schedule may be, it’s imperative to the success of both your business and personal health to make time to exercise each and every day. According to the CDC, adults need an average of 150 minutes of aerobic activity each week in order to experience the health benefits of exercise. If you’re like most entrepreneurs, your schedule is likely packed to the max, but consider how empty your schedule would be if you were forced to take time off for serious health reasons.
Tune in tomorrow where we will continue the discussion around how your fitness can impact your business.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 6 months, 1 week ago
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