Episode 128
Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.
The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal your pelvic floor and your nervous system
GET ON THE MOVE FOR MOTHERHOOD WAITLIST HERE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Published on 1 year, 5 months ago
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