Episode Details

Are you living and leading by design or just by default? It's time to wake up and live the life you want—not the one someone else programmed for you.

In this UNCORK conversation, we explore the concept of living by default versus living by design with Nancy Gentle Boudrie, a mindfulness and mindset coach. Nancy's insights reveal how default programming, often influenced by upbringing and societal expectations, can lead to a life of unhealthy unconscious habits and survival mode. She stresses the importance of awakening and becoming aware of these default settings in order to live a life by design. Nancy also shares her personal journey of transitioning from a high-stress entrepreneurial career to becoming a mindfulness and mindset coach. Additionally, we explore the practical application of mindfulness and emotional awareness as tools for waking up and living by design and the importance of authenticity and vulnerability in personal and professional relationships. Our conversation concludes with a discussion on living a life by design and embracing one's uniqueness for the benefit of others.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS:
Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

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