Episode Details
Back to Episodes#856: Mid-Year Check-in: What’s Good and What Could Be Better?
Description
We’re halfway through 2024! That means we’re halfway toward the goals made at the beginning of the year. In this episode, Kiera reminds listeners to prep for the end of the year now by touching base with the right people, and adjusting or pivoting where necessary.
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Transcript:
Kiera Dent (00:00.622)
Hello, Dental A Team listeners. This is Kiera and welcome to today. I hope you guys are just having such a great day and I hope it's an amazing day for you. And I truly do hope that you're remembering that life is amazing. Life is beautiful and we get to be so blessed to be alive. Now, if you guys are struggling, I know I have been struggling a little bit lately. that's okay. Like every day is not meant to be a perfect day. And so I think it's just remembering to find out like, what are the beautiful things that we can be grateful for?
In one of my meditations, yes, I do meditate every morning. I try to, I believe that strengthening our minds is kind of like working out, you guys, we deal with a lot of hard things all the time. And so getting that mental stamina, I think is something so pertinent. And the other day I was meditating, I use calm. And then actually just recently found out about a company called inner armor. that really does like they train actually athletes with it and utilizing your breath and also your eyes. so if you guys are interested in our armor,
jury's still out for me on using it. But I was super excited. I got introduced to this company for it. But in my meditation the other morning, they were talking about how they do a gratitude countdown. And she was in this really dark place. And so it's just like, whenever you're kind of in that schmucky zone, just to say like, all right, gratitude countdown, and you can do it with a buddy, my husband, I started doing this. And I actually think it's helped me a lot to get kind of out of my schmucky zone of
like 10 things that you're grateful for. And then the other person says 10 things that they're grateful for. So the other nigh