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5 Things You Think You "Shouldn't" Do When Building the Body You Want (But Should!)

Season 1 Episode 454 Published 1 year, 10 months ago
Description
Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success?
 
Welcome to a new episode of Embrace Your Real. Today, we're flipping the script on some common fitness "don'ts" and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we're breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals.
 
 
What I discuss:
  1. Eat for Pleasure
  2. Order Dessert
  3. Eat Breakfast
  4. Snack during the day
  5. Eat Carbs
 
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