Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• An overview of the tweak this week - Food Plan Revamp!
• How the tweaks provide the opportunity for your body to focus on fat loss
• Having trouble eating mindfully? Here’s what you can do
• There is no shame in doing another round of The Program
• Are you struggling? Yesterday’s live with Dr. Beverley is a must-watch
• If you’ve almost hit your goal, it’s time to think about what’s next
• What you can learn from situational change
• How to navigate a weekend away while following The Program
• It can take time to reconnect with your body
• The important role that stress and sleep play in weight loss
• Experiencing changes in your menstrual cycle while following The Program
• We only have one life - let’s live our best one!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.