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Geena Urango - Becoming a More Mindful Inspired Athlete
Season 4
Episode 85
Published 1 year, 9 months ago
Description
Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast.
Geena's: @urango
Geena's Website: https://geenaurango.com/
Bet on Her Podcast: https://www.youtube.com/@bet_on_her
In this episode we discuss:
- Inspired Living & The Inspired Athlete
- The power of setting micro goals
- Tenacity & Resilience, & Healthy Detachment
- Winning Mindset vs. Champion Mindset
- Mindfulness Training
- The power of the reframe
- Flow State
- Visualization. How do we do it?
- EQ - Competing with different emotions like anger
- Ego & True Self
- The importance of sleep!
- Nutrition & Hydration
- Training Tips
- Advice for Indoor Volleyball Players
- Podcasting
- Social Media
- Marketing & Branding
- Legacy & Fulfillment