Episode Details
Back to Episodes
136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"
Description
Episode 136 of the Long Covid Podcast is a continuation of my chat with the fabulous Dr Meg Anderson about movement in Long Covid.
In this episode, we talk more about what that movement might actually look like and how to tailor that.
The previous episode, where we talk about "getting ready" for movement is definitely worth a listen HERE
Links:
Meg website: www.risingtidesrecovery.com
Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansion-project
Depaul symptom questionnaire for PEM
"Muscle abnormality worsens after PEM" Appleman & colleagues
Workwell foundation guidelines for HR
Message me! (I can't reply to these messages)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch
Visit The Recovery Room website: www.JackiesRecoveryRoom.com
Follow me on social media channels: @JackiesRecoveryRoom
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**