Episode Details

Hey everyone,

I hope you're all doing well and accomplishing great things! Today is Wellness Day 101 Lesson Four: PTSD Awareness. Post-traumatic stress Disorder (PTSD) is a serious mental health condition that can affect anyone who has experienced or witnessed a traumatic event. It's crucial to understand the symptoms, which can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Recognizing these signs in ourselves and others can lead to timely and effective intervention.

Today, let's educate ourselves about the resources available for those struggling with PTSD, such as therapy, support groups, and helplines. By raising awareness, we can help reduce the stigma surrounding mental health and encourage those affected to seek the help they need.

Remember, mental health is just as important as physical health, and taking steps to understand and support those with PTSD is a vital part of our overall wellness journey.