Episode Details

Morning Mantra: “Despite how you feel about your life, get up, show up and never give up.”

Studies show that even when you’re feeling down, if  you look for something positive, things will get better quicker. Just finding some little thing to feel good about can improve your attitude, which will improve your thinking, which will improve your behavior, which will increase the probability of positive change.

Condition yourself to look for the joy even when your heart is broken, or you’ve been knocked down by life.  It helps to remember that just about everything is temporary. It may not be today, this week, this month or maybe even this year, but this valley of life you are in will eventually get better.

But you can’t give up. You can’t be swallowed by the darkness. You must find that little sliver of light in your life Every. Single. Day.

When you do this, you foster hope. You tell the universe that you BELIEVE that things will get better. If you really do believe it, you will receive it. 

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