Episode Details
Back to Episodes
How to Break Bad Habits
Description
How do we break bad habits and create a more balanced life?
In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're going to want to take notes on this one!
In this episode:
Defining bad habits:
- Understanding what constitutes a bad habit.
- Differentiating between habits others think you should change and those you genuinely want to change.
The psychology behind habits:
- Exploring how habits impact our lives and relationships.
- The importance of self-identifying habits you want to change.
Identity and habits:
- How our identities are tied to our habits.
- A personal story about clutter and the identity of being a cluttered person.
Breaking the habit chain:
- Steps to create a new habit chain.
- Examples of replacing old habits with new, healthier ones.
Progress and patience:
- Recognizing that breaking habits takes time and effort.
- Understanding the natural tendency to revert to old habits during stressful times.
Utilizing reminders and accountability:
- Importance of reminders and setting up an environment supportive of new habits.
- The role of accountability partners in maintaining new habits.
Resources:
Couples Goal Setting Workbook
Rebuild Program
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram