Episode Details

The Ovarian Cycle happens across three phases: the follicular phase, ovulation, and the luteal phase (with the period taking place for a portion of the follicular phase). Cycle Syncing is what happens when women deliberatly act according to which phase of the mentrual cycle they're moving through. In today's episode, we're talking about cycle syncing through the lense of mindset, manifestation, and healing work. What kind of work should you do during the follicular phase of your cycle? What kind of healing work is best for your luteal phase? I'm answering these questions and more. This episode is all about trusting, honoring, and moving according to your feminine wisdom and design. In other words: you were not made to "lock in" every single day. Here's how I create a manifestation/mindset routine that is just as nuanced as me; while also being structured, nurturing, flexible, and predictable. 

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