Episode Details

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• 9 Weeks into The Program - taking stock of where you are and where you want to be
• Have you looked at what you’ve done along the way? - the journey is so important
• How do we continue towards our goals when things feel hard?
• Are we ever really satisfied? - satisfaction and wanting more
• Anxiety lives in the future, depression lives in the past - the importance of bringing our focus into the present
• Stop and regroup - check in every day, at the same time
• Changes we create with The Livy Method - catching the internal critic
• There is value in the struggle
• Taking a look at struggle - and removing the negative connotations
• Name it to tame it - take time to describe what you’re working through 
• What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheel
• Can we say “It’s ok to struggle?” - let’s find a way in
• The value of doing the opposite action
• We have to stand back up and keep going - we’re still here
• Why are we never content with where we are at? - we can be happy with what we’ve done and still want to do better
• Even if you don’t see results on the outside, there may be results on the inside
• Final words with Dr Beverley - trust the process, be kind to yourself and be patient

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.