Episode Details

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Shannon Knight Wellnitz
• Shannon's story...on the Road to Disneyland and not being a bystander along the way. 
• What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life. 
• Where Shannon is at today in the current group. 
• Summertime planning - How Shannon approaches the busy days of summer and stays on track. 
• Shannon shares her aha moment about how past diets were not working for her. 
• Family mindsets: someone was always on a diet! 
• When the Battle to lose weight became the Journey for health. 
• Shannon's first group story: slow at the start, followed by a powerful finish! 
• Shannon encourages us to stop and realize this is YOU prioritizing YOU. 
• The process of acceptance and determination in Shannon's experience. 
• When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track. 
• You're not alone - you can make positive changes in your life. 
• Shannon shares some of her non-scale victories. 
• What's next for Shannon. 
• Shannon's final words of wisdom for the Livy Loser community: Keep going forward! 

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.