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84. The Ultimate Language Hack to Help You Avoid Passing Disordered Eating Onto Your Kids
Description
This episode of Faith-Filled Food Freedom equips you with a powerful language shift to break free from food guilt and raise intuitive eaters by showing you how to ditch food labels like “healthy” and “unhealthy”.
Struggling with food labels and worried about passing disordered eating habits onto your children? Brittany Braswell, RD, dives deep into the importance of ditching the good vs. bad food mentality and explores a practical language hack to help you make peace with food and raise healthy eaters.
Topics discussed in this episode include:
😰 Why labeling food as "healthy" or "unhealthy" can be detrimental to your relationship with food
🧠 How to identify the many dimensions of health that go beyond just food (think mental, emotional, spiritual!)
⚖️ The surprising truth about the morality of food (⚠️Spoiler alert: It has none!)
❓ A powerful question to ask yourself when making food choices to ditch the guilt and improve your personal awareness
🔧 How to use food as a tool for connection and cultural exploration
Resources mentioned:
Join our food freedom membership community, The Joy-Filled Food Freedom Society at brittanybraswellrd.com/membership
Join our free Facebook group, Food Freedom & Body Image Support for Christian Women
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
Enroll in The Joy-Filled Eater course!
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!
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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.