Episode Details

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Sleep is one of the main things in our life than can impact us physically, mentally and emotionally. Yet so many of us struggle with it.
Listen to this episode as we unravel the secrets to a smooth and comfortable sleep, explaining common bad habits that can affect your sleep, and how to replace them with good habits to allow you to sleep like a baby.
Our speaker, Martial Nesselbusch, is an expert in Chinese energetics and bodywork healing at Illuminations Wellbeing Centre with 5 years experience. His work is focused on activating vital energy that helps to strengthen immunity, balance the nervous system and assist in releasing physical tensions emotional charges and mental overactivity.