Episode Details

Ever feel like you're at the mercy of cravings? 

In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you name it! Drawing from the works of Judson Brewer and Holly Whitaker, I'll introduce you to the RASINS acronym. We’ll walk through each step together, so grab your notepad and let's ride this wave! 

Plus, I’ll share a sneak peek of Tara Brach's RAIN method and a heartwarming Cherokee parable about balancing our inner wolves. 

Tune in for tips that make cravings less scary and more manageable!

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