Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• We're not done yet! It's Revamp week! 
• This is not keto! It's about giving the body what it needs and getting even more in tune with ourselves! 
• Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time. 
• Working behind? Ask all the questions that you need. We're here for you! 
• This is life! How setbacks can be the set up for levelling up. 
• Building strength and muscle mass for better stability. 
• Time and trust: learning from our indulgences with curiosity and self-compassion. 
• Check your summer Whys! How short-term whys fit into our long-term whys and motivation to keep going. 
• Reframing habits by catching the feeling - how did that work for you? 
• Being on a mission to make change and be your best self. 
• Normalizing plateaus - putting the necessary time in that your body and mind need. 
• Destination YUM! Check out our Recipe Share pages in the Facebook Support Group. 
• Dressing your changing body - it's about meeting and celebrating where you are at with confidence! 
• Trying to help - making the most from influencers online and in stores when shopping for your personal style. 
• Improves with age: confidence, a sense of self, and our communication clarity with our body. 
• Far from done! There is still time to lose the weight. Take a day-by-day approach and keep moving forward! 

To learn more about the Livy Method, visit www.ginalivy.com.

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