Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Let's review the 4 Stages to The Livy Method.
• It's Revamp Week: feeding into satiety hormones and sustaining energy.
• Back on Track - When to use it, when to minimize it's use.
• Digging into those indulgences - how did that make you feel?
• Who are you right now? What's your WHY in Maintenance?
• Aha moments - the power of reflecting on the patterns of your choices.
• Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
• Using Back on Track to your advantage.
• Yogurt options that are beneficial for you. 
• The body loves routine - using Back on Track as you become mindful of deviations from your routines.
• Going all-in with the tweaks to level up learning and becoming more in tune to your body.
• Digging deep: Who are you now?
• Being mindful of our language. The difference between "control" and "getting in tune."
• Satisfied? Getting out of our heads and into our bellies when it comes to portions.
• Mindset matters: Intentionality about your focus on maintaining or losing weight. 

To learn more about The Livy Method, visit http://www.ginalivy.com.

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