Season 1 Episode 24
In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury.
Grab a pen and paper or open a new note on your phone...this one is jam packed with goodness that you'll want to start implementing right away.
And stick around until the very end of the episode where I share a little ultra 🔥❤️ love.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Published on 4 years, 7 months ago
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