Episode Details

Bev calls in from France and Tim's back home in New Zealand. We review the racing from IRONMAN 70.3 Mont Tremblant at the weekend.

New Zealand have now confirmed the team going to the Olympics, we give our opinion on the decision.

Jay Dicharry, is the acclaimed author of "Running Rewired - Reinvent Your Run for Stability, Strength, and Speed", in which Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance. Jay explains how athletes can develop the necessary skills and body preparation to achieve their goals and prevent injuries. We share excerpts from our full interview with Jay, out tomorrow.

(0:00:00) – Bevan calls in from Vence and there's some sickness in the household.

(0:04:52) – Reverse Taper

(0:07:22) – The course at Challenge Cagnes sur Mer

(0:10:30) – New Zealand Olympic team update

(0:25:22) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

Listen Now