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Foot Training, Back Pain Myths & Why Birddogs Are Bullsh*t w/ David Grey (SSOF Ep 112)
Episode 113
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
David Gray discusses his lower body basics program and the importance of movement, strength, and mobility in training.
They also touch on the controversy surrounding certain exercises like knees over toes and bird dogs.
David emphasizes the need for individualized approaches to rehab and training, focusing on specific weaknesses and movement patterns.
They also discuss the misconceptions and myths surrounding lower back pain.
Timestamps
00:00 Introduction and Background
01:15 The Importance of Lower Body Mobility and Strength
08:30 The Potential for Injury in Certain Movements
13:07 The Effectiveness of Exercises for Injury Rehabilitation
16:06 Controversy Surrounding Bird Dogs and Clamshells
24:16 Debunking Myths about Back Pain
29:50 The Importance of Feet Training
34:39 Practical Tips for Training the Back and Feet
39:28 Toe Training: When Is It Necessary?
42:45 The Limited Usefulness of Tip Raises
David's Instagram: https://www.instagram.com/davidgreyrehab/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
Published on 1 year, 5 months ago