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Guided Morning Meditation to Reduce Anxiety and Tension with Lisa A. Romano
Season 2
Episode 11
Published 6 years, 5 months ago
Description
As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease out of stress and into peace.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp
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