Episode Details

Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!

Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/

MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one

Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

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https://youtu.be/0Y8Vl6IHNlM

➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://www.youtube.com/watch?v=NyvJYvvxOw8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea:

https://drruscio.com/ibs-treatment/

➡️Best Probiotic For Constipation:

https://drruscio.com/best-probiotic-for-constipation/

➡️How to Improve Fatigue & Constipation Without Thyroid Meds:

https://drruscio.com/stop-thyroid-meds-case-study/

➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation:

https://drruscio.com/scar-tissue-in-your-gut/

➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️20 Low FODMAP Snacks You'll Love to Eat:

https://drruscio.com/low-fodmap-snacks/

📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Exercise therapy in patients with constipation:

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