Episode Details

The popular press is filled with “how to” guides on personal and professional fulfillment as well as tons of click bait on fad diets, how to get in shape, and develop washboard abs. Yes, it can be fun to vicariously live through others and dream of personal transformation, but those same dreams can be soul-crushing when we slide back into old habits and self-destructive behaviors and patterns that hold us back from making real progress.

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