Episode Details

Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.

TOPICS::

** Exploring the Emotional Eating Trigger: Reward (07:05).

** Why We Reward With Food and How it Keeps us Stuck (24:26).

** How to Shift Away From Food as Reward (29:15).

NOTES::

Show notes: amberapproved.ca/podcast/493

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