Reference made to Dr, Caroline Leaf. Get her latest book, 

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking , Click Here!

I start this episode off with a testimony of reducing my own toxic thoughts and the stress it caused. 

Learn from my mistakes in this episode and discover six brain boosters to help you find your voice, share your voice, and even market your voice.

For more information on free resources, check out iKingsMedia.com

Take the Calling and Capacity audit here.
Instagram https://instagram.com/theresacroft
Facebook https://Facebook.com/theresamcroft
YouTube https://YouTube.com/@theresacroft
More Podcast Episodes on Apple and Spotify