Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The summer is a great time to lose weight
• Muscle cramps and the heat; Foods that can offer some extra electrolytes
• Food sensitivities and keeping a journal
• Detours, bumps, flat tires and the road to your Finally and Forever
• Digging deep and asking yourself WHY this feels hard? 
• Basic exercises and the importance of technique
• A loss is always a loss on the scale
• Your set point and solidifying your weight
• Getting to a place where you are calm around food
• Managing your hydration in the heat
• Hunger vs Cravings; Understanding your body's needs
• Getting even more in tune 
• Maintenance conversation; A Maintenance program is in the works!
• Skin Health; Guest Expert Dr. Rice on July 16th in the group 
• Food as a love language 
• The Livy Method; The diet industry is catching up to the conversation. 
• Skin regeneration around your frame after weight loss
• Adrenal Fatigue and true adrenal issues

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.