Episode Details

This week, we are continuing our series for Mental Health Awareness Month and we are talking about Andrew's story and his journey while facing anxiety.

Here are a few topics that we covered:

• Andrew’s football backstory
• Losing confidence
• Struggling with balance in life
• Shawn and Andrew’s life apart
• Coming face to face with anxiety
• Not being able to turn it off
• How anxiety affected Andrew's lifestyle
• Pulling yourself out of a dark place
• Finding balance in life
• Shawn's Olympic experience
• Getting help

If you are struggling, you are human. And there are resources to find help.

Online Therapy with Betterhelp ▶ https://www.betterhelp.com/

Eating Disorder Helpline ▶ https://www.nationaleatingdisorders.o...

More resources with To Write Love on Her Arms ▶ https://twloha.com/find-help/

You are loved. You have a purpose. Thank you for being here.

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FAN MAIL ADDRESS:

Shawn and Andrew East

750 N San Vicente Blvd.,

East Tower, 11th Floor,

Los Angles, CA 90069

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Snapchat! ▶ @ShawneyJ

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