Episode Details

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In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps discussed include having a vision, changing behavior, becoming one's own cheerleader, surrounding oneself with supportive people, and killing off the old self. Coach Frank also mentions the importance of gratitude and offers a free training program to help men break free from their addiction.

Takeaways

• The inner thoughts and dialogue play a significant role in struggling with a pornography addiction.

• Changing the inner dialogue is crucial for overcoming the addiction and achieving lasting transformation.

• Having a vision and breaking it down into actionable steps is essential for changing behavior.

• Becoming one's own cheerleader and surrounding oneself with supportive people are important for success.

• Killing off the old self is necessary for lasting transformation.

• Practicing gratitude and participating in a training program can aid in breaking free from the addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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