Episode Details

The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remain in the present moment and reduces your stress, anxiety, and anger.  Breathing deliberately also improves memory and awareness. Dr. Cindra talks about how to count with your breathing because this helps you NOT focus on what is creating your stress and anxiety.  

Power Phrase this Week: "I train my mind taking a breath to stay in the present." 

Quote of the Week: "The breath that you just took, that's a gift." Rob Bell