Season 1 Episode 72
Key takeaways you’ll learn in this episode:
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Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!
00:00 - Are Omega 3 supplements good for you?
01:45 - What are Omega 3 fatty acids?
02:45 - Why Omega 3 fatty acids are essential for the brain.
04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?
05:30 - Can Omega 3s help with mental health disorders?
06:15 - Tips to incorporate more fatty acids into your diet.
06:40 - Best vegan and vegetarian options for Omega 3s.
07:20 - Why you should AVOID Omega 6 fatty acids.
08:00 - 5 Tips for more Omega 3s in your diet.
09:30 - The 3 Biggest Myths about Omega 3s.
10:30 - The 5 biggest lifestyle tips to support better physical and mental health.
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Studies From this Episode:
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